POLLEN ALLERGIES are back. Forget drugs, antihistamines and all that crap. You can get better fast and this is how you do it. Do the famous Markus diet and Lifestyle changes (main book), and your allergy woes will be history. I know because I had them and now I don't. The main points are...
You need to clean you LIVER and BOWELS right now ! Grab and enema bag and go in the bathroom, using it until nothing but clean water comes back out of you. You can finish with a coffee enema to empty the bile ducts of stones. Take my Liver formula to help clean the liver and dissolve stones stuck in there. Then make green smoothies in your blender WITH WILD LOCAL PLANTS FROM YOUR NEIGHBORHOOD. This is important !!! That's right- go outside and fill half your blender with dandelions, grass, mallow, thistle, nettle... wash it and put in blender. Fill the rest of the blender with water or coconut water, celery, cucumber, some dates or figs for sweetness, and you should have enough for drinking 3x that day. Consume no dairy, meat, cheese, milk, bread, cooked food. NO starches and grains - the starch molecule is not soluble in water. Grains and starchy foods cause impaction of the liver, kidney and gallbladder, causing stones to form, and coagulate blood vessels, forming tumors, cancer, hemorrhoids, allergies, high blood pressure, etc. Cut caffeine(caffeine inhibits liver filtering)
Take LOTS OF ENZYMES especially Protease to digest all those foreign proteins. You can never take too many enzymes. I suggest buying a bulk pack of bromelain (enzyme powder made from pineapple) and putting spoonfuls in your smoothies and on all your food.
Take lots of PROBIOTICS at the end of the day
HISTIDINE- amino acid that fights respiratory infections and allergies. It has strong vasodilating and hypotensive properties.
POTASSIUM- major electrolyte mineral that helps controls allergy reactions.Celery juice is a good source.
Juice fast focus on vegetables, stay away from sugary fruits juice sample- celery, cucumber, parsley
Also take lots of MSM, Vitamin C and Zinc
VITAMIN B-6 inhibits histamine release in treating allergies and asthma.
Use a neti pot to clean your sinuses and nose
If you have a lot of mucus in your body (which is created by milk, cheese, breads etc), it collects allergens (dust,pollen, spores, mold), so stop eating and drinking mucus foods. Stop eating animal foods, sugary foods, caffeine, fatty foods, canned and preserved foods
Cell Salt- CALCAREA SULPH- calcium sulphate found in bile, promotes blood cleansing, helps hayfever
So the THREE MAIN THINGS ARE-
* Clean out your Bowels with ENEMAS or colonics
* clean out your LIVER (you can use my liver formula, which has wild plants that aid the liver and chanca piedra which dissolve stones) Take 3 or 4 capsules 3 or 4 times a day during the serious time
*put LOCAL WILD EDIBLE PLANTS in your blender every day- to learn what's what, get my FREE FOOD AND MEDICINE DVD set, I'll ship it to you immediately (but hurry- I fly to Berlin this weekend to speak at the Rawvolution and I'll be gone for a week) | |
