o1healthycrepe

This super easy and simple recipe shows how to make the world's healthiest crepe and creme without gluten, wheat or dairy! And it's made in a dehydrator below 119F 45C, so the enzymes and life force stays intact. Here is more info about dehydrating vs. baking/cooking.

This recipe video shown is how to make your own healthy vegan creme.

See more healthy videos at MarkusNews.com and be sure to get the amazing raw vegan uncookbook at HealthyCookbook.com

Crepe
1 cup tightly packed coconut meat
3/4 cup coconut water
1 tsp. sweetener 
1 tsp vanilla

Add all ingredients to blender and blend till very smooth.  Pour onto dehydrator sheet and spread to a thin, even circle with offset spatula.  Dehydrate for about an hour, then check if crepe is ready to flip by gently pulling up a corner.  If there is batter left on the dehydrator sheet it is not ready to flip and you should return crepe to dehydrator for another 40 minutes or so.

When top is dry and ready, place another dehydrator shelf with mesh over the sheet with the crepe.  Gently flip upside down so crepe is now on top.  peel dehydrator paper from crepe and put in dehydrator for another 20 to 30 minutes or until all batter has dried but crepe is still pliable.  

Lay out on a plate, add fruit or cream or both inside and roll or flip one side over.  Add a little cream on the side and serve.

Healthy Vegan Creme
1 cup cashews or any nut
1/2 cup water
1 TableSpoon Maple Syrup

Blend in blender until smooth

Have Organic ready-to-use coconut meat shipped to you from this company

To learn more about the world's healthiest zero calorie sweetener MarkusSweet, go here


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