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Forget Insecurity

Both men and women have insecurities and emotional triggers that need to be addressed for true health and happiness, especially when entering middle age. Let Cara and I inspire you and give you a kick in the butt. Enjoy this video


The new Cara Fan Page

I'm creating too many amazing pictures of Cara to not have a site where you can see them all. If this makes you uncomfortable- watch the above video. We are here to inspire you and show you what's possible. Here is a link to CarasFanPage.com


2 of our unCookbook salads
inVegan Magazine

Two of our delicious kale salads from our uncookbook "Love of a Plate" are featured in Vegan magazine. Here are the recipes. Enjoy!


Freezer Chocolate Recipe
in Connecting Women

Connecting Women ran the Delicious Freezer Chocolate With Marzipan Filling from our uncookbook "Love on a Plate"
Here is the recipe and article



Markus interview in Polish

Speak Polish? Here's an interview I did with Joanna Balaklajewska Wilson on ChooseLife.pl.



Do the Challenge NOW!

Its not too late to start the 4 month weight challenge. The winner with the most dramatic before-after picture and video following my health routine gets $5,000!
The contest rules are at



re: natural childbirth video
When I was sick, and had my first child, it was VERY painful. Unbearable. After reading your book and learning how to heal myself... I had my second child. And it was BLISSFUL! I couldn't believe that it was sooo easy, pain-free, and even... orgasmic! I honestly believe that it was because I restored my flora, bacteria, and yeast balance. I am doing a video blog about this soon. Because it is sooo important that women, and men, realize that a healthy body can reverse all your pain! Yes, even child birth pain!
Stephanie Meyer

I'm so glad I gave up all animal products! My health and skin has never been better. Dairy was killing me AND them!‬
‪Kelly Caskey

Hey Markus I was actually listening to your "Thin & Beautiful" CD recording today and WOW!!! It was LITTERALY like having an 1 on 1 consultation with you JUST by listening to it. You should really market it as "Heal Yourself 101 TALK" because it was MUCH MORE than just about weight! I know a lot of that information was on your book, but WOW it made such a BIG differance to listen to you say it instead of reading it!
EVERYONE needs to listen to that MP3!!!!
Lorenzo Juarez

I made your pizza from your Love on a Plate book. It's the best one I ever tasted! Thank you so much!
Osianna Delisla

I wanted to die... lived a life in constant throbbing non stop pain... along with by-polar and depression... then I am across this book.... Heal Yourself 101.... Happened 5-6 years ago.... and now I am healed and living a large part of my life on raw food.  I have done some fasting too.  Markus it must be cool to hear the same story but the "book" that changed my life was yours.  Much Blessings and Love!

I'm attempting your weight loss contest and this answered so many questions I've had. I'm a newbie so there's still things I don't know about this lifestyle and until you, I had never even heard of raw, or I did and didn't pay attention. Well now I'm paying attention. I've lost a pound a day (13) and I can't get over it. Not to mention what going raw has done for my many ailments. This has really been a life changing 13 days. I'm looking forward to seeing what else happens in the coming months.
Lexy Berry

I so agree with your message! I had the fortune of reading the Prosperity Secret a while back, and this experience has truly changed my life for the better!!! Thank you so much for sharing your wisdom!!!‬
‪Karo Caran

I just made cashew nut cheese from your book. I just can't believe what a difference Irish Moss makes in cheeses! Will definitely try it with almonds too. Now I really loooove my raw cheese, thanks guys!
Lejla Kasumacic

I wanted to thank you. I just found you about 2 weeks ago and I am reading
instructions for a New life. You have totally changed my thinking patterns. I am already feeling excited... words cannot explain my gratitude!!!! You are a gorgeous man inside and out...many, many thanks!!!‬
Sandra Williams

Ice Bath video , video: Why Cold is Good for You
Today was my second time watching this video, bought 4 large bags of ice and after stepping in and out of the tub a dozen times I finally sat down.  It was extremely painful when I first stepped in, I could feel the severe aches in my legs all the way to the bones.  It's been a few hours now and it is so amazing how good I feel.  I can tell my body has good circulation now, whereas I've always had a problem with that.  Thank you!
Mona-Britt Folds

Short on
ice bath.
Some of us in Europe and especially France and Germany -I'm both French and German through my mother- have practiced various forms of hydrotherapy, one is called Kneipp therapy from the German guy called by that name also Louis Khune, who said in 1850 that all diseases have one common foundation, wrong foods and wrong life style. Kneipp had tuberculosis, he was condemned and having nothing to lose he started to run and after a long run being hot he jumped in the Rhine river, ice cold in winter... and healed himself. He was thrown into a convent -he was a priest- but soon all the monks got better following some of his advice, he had thousands healed and at the end of his life he became the personal coach of the pope.We practice the ice bath sitting in very cold water to ice cold but feet should be out of the ice. You want the blood to leave the inner organs of digestion, and move to the extremities, lower legs and feet and lungs, arms and shoulders. This way it is not just super good for what you mention in your super good and funny video, but it has a deeper function, it moves the blood full of toxins from the liver, kidneys and bowels around, for we believe that perfect health depend on perfect blood circulation. This we can never achieve even with much exercise.You can even place the feet in warm water to accentuate the benefits. This is a fantastic procedure, just amazing results, it helped many people we know who had prostate problem, you could try this out and make a new video some day on healing prostate, and for ladies with gynecological issues it is also a very great treatment.
Your French friend
Daniel Garcia

Thank you. It seems every week you are teaching me something new. I'm currently waiting for the protein and the everyone in the world should have Charconite as I'm down to few days left. I am a person who struggles with weight and health issues. Certainly since beginning the greens and the other everyone should have Vitamin C I am no longer on two blood pressure meds almost completely off antidepressants one gone altogether and half dose of a known weight gaining wellbutron antidepressant. That's what Drs don't get sure I was depressed I cared for 3 family members one after the other until they passed away. I can deal with my feelings now what is depressing is the weight gain that my Drs solution was bandaid with drugs. Add medical menopause and nothing is worse than looking in the mirror and not recognizing the person looking back.Thank you. I know what I need to do I know what I'm saving for and I'm determined to get there. Many Blessings to you and the lovely Cara and your entire team. Thanks again from a very grateful person. PS the videos keep getting better and better. Mini movies. You guys rock
Anastasia Dias

I purchased Parasite-Free a long time ago - used it and stopped after my GI health returned. 3 days ago I was hammered with GI pain, brain fog, fatigue, constipation..even breathing difficulty. I tried everything (herbs, juices, oils, ionic foot bath) which helped but it was your Parasite-Free which saved me. I read the reviews and thought some of those 'stool watchers' were delusional...until yes YES I saw something that prompted me to take a cell snap - it was an impressive parasite! It looked like a hair clipping - but no, that came from my intestine; not my head! Thank you. It's one thing to cleanse old debris - but your product is remarkable because it removes LIVING organisms. I'm continuing its use and will be a life-long user when needed. This is monumental. All the best,

Deb M.

Ice Bath testimonial

I had a really bad sun burn, the maid at the Hotel recommended I fill up the bathtub with as much Ice and cold water possible. I was able to submerge everything but my clavicle. I sat in the
ice water bath as long as I could stand it. The next day, the only area that still hurt was the area I couldn't get in the water. Amazing!!‬
‪Marilyn Noel

I just wanted to say I really appreciate your contribution as I have personally benefited from being at the brink of death having hives for nine months and a far worst case than anyone I've seen on Google! After having seen every doctor and specialist in my county, which were of no help whatsoever. After virtually meeting death, at the Very core of my being, I surrendered to the experience  with a Prayer! A Revelation occurred immediately with self-knowledge and instruction on what to do regarding my diet, and in short was a Raw food diet (As I required the life force and vitality of the food’s, for a new kind of body I needed to inhabit and the old form was to empty to hold what I was to be doing in my life after that point! 
In short the raw food diet save me immediately (Less than 24hours later, after even the strongest Steroids couldn’t stop the irritation and allergic reactions), so I not only want to say thank you for your self exploration having walked your own journey to coming to such profound wisdom,  but also to me personally! I work here in Santa Barbara as a spiritual guide and teacher, and similarly have to walk through many trials to embody the truth at the level of being, not simply at the level of philosophy or words, and I'm grateful for such challenging yet enriching experiences, that you played a part in. So I wanted to say from my very personal story, Thank you!  
Peter Smith

I have already lost 65lbs in 3 months since I found you Markus

‪Jose Vazquez

Markus helped me cure my Crohn's disease
with this lifestyle. No more Remicaid infusions every 2 months for 3 hrs a shot and $5K a pop, like chemo. And that was after only 1 month on this diet. Enough said about whether or not this works and is how we're supposed to eat. Now, about the cost of eating fresh raw whole foods being more expensive, I say "Poppycock!". I'm 48 yrs old and have noticed that when I was a kid growing up dirt poor, we ate the canned, boxed and jarred sh** because it was cheaper than fresh fruits and veggies. Now, it's the opposite. All the crap that people are hooked on in the canned, boxed and jarred foods is now way more expensive than lettuce or berries. I often wonder if it was engineered that way all those years ago, just to get people hooked on the crap and then sell it pricier to make more money these days. Check it out for yourself in the produce aisles. Anyway, if you don't see what I see, then you're shopping in the wrong section of the store and possibly the wrong store altogether, honey.
Marta Kempton

Thanks Markus, I have been researching Healthy Nutritional Eating for Decades. I Have followed your
Heal Yourself 101 going on 3 months now & have been able to go off several medications. I also lost 35lbs. Still Healing. Thank you & Bless you & Cara
Gluten Free Wellness

Markus i just want to let you know... i was able to see a difference in my health by following your suggestion of including bitter foods in my diet. I have lost a lot of stomach fat this way.... I come to realize that for most of my life i have suffered from poor digestion. I am going to start sharing your vids on Facebook. Thank You.
omo oya (omooya)

I have to tell you I love the Night Rebuild!  (And u can use this as a testimonial if you like...) I have been on it 5 days- but I felt the Magic the 2nd day! I've been sleeping like a baby each night :). I am in my mid-40's but feel like I did in my early 30's- on every level! I know I never want  to be without it.  That is why I need to order 4 bottles at a time:). This is definitely the missing link for me!!!! Love you and Cara!!! I have your uncook book too!! Lovelovelove
Heidi Riley

I love the
Night Rebuild It work like nothing else I ever tried! No more hotflashes! This is a porducts that people need to know about!‬
‪Samantha Bronzeill

I agree, (Vegan does not mean healthy).  I got up to 322 lbs and was diagnosed with diabetes on a vegan diet for 3 years at that time.  How I did this was I lived on veggie burgers and/or 2lbs of pasta a day with olive oil in the sauce. I am slowly losing the weight but now I make everything from scratch and cut out pasta, veggie burgers, soy and corn (because they are GMO).The healthiest I ever was, was on a raw vegan diet of 2/3 greens and veggies and 1/3 fruit

Night Formula
Markus & Cara -THANK YOU, THANK YOU, THANK YOU!! You were NOT kidding Cara, this worked the very 1st night! I felt the same way as you - waking up drenched in sweat - SO gross! I'm going to get some for my parents - my dad is overweight, depressed, no sex drive - and he thinks it's "normal" because he's "old". He's 67 and should NOT be feeling this way! My mom takes bio-identical HRT, and thinks that is the only solution.  I weaned them off of their sugar addiction by making them your freezer chocolate, and now that's the only sweet treat they eat - so again, thank you!!!

Works great ! On the first night I used, no sweats.‬
‪Madonna Hewston

My name is Candie . I didn't realize how sick I actually was until I saw your videos . I started taking your products and there amazing. My family also suffers from diabetes and an inherited disease call Huntingston's disease which is pretty darn close to Parkinson's disease, both are a nervous system disease. I started to notice that my body would twitch involuntarily and that I was having memory loss. I was so scared that this was the start of bad things to come so I started to research and started taking your powders and it wasn't until last night that I was looking up all the ingredients in your wild force powder that I found you put Hu Zhang ( Japanese knotweed ) in it, which helps with Parkinson's disease and memory loss and the nervous system. And it was at that moment when I realized that the twitching in my body that I was experiencing had completely diminished. Along with that my memory has also improved along with so many things that were going on. I'm no longer in fear of my future. I can't say enough about how it has changed my life so far and I've only just finished my first containers. A sincere thank- you   
Candie LaSala

Thank You. You helped me cure my Crohn's disease and many other things. So grateful for your work! My husband and I are you, Markus and Cara...just 7 years sooner. Took a long time to find each other, but we did (we're so deeply in love and perfect for each other) and now we're embarking on this amazing lifestyle that has done so much for us in just 3 months time. We love you guys, your products and your inspiration. Please keep up the good work in food and in relationships. They both mean so much. We'll be watching, supporting and spreading the word ourselves!
Marta Kempton


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